Traditional medicine, tested for centuries, can also help solve such a delicate problem as strengthening and restoring strength in men. Simple and complex, with one ingredient and combining many ingredients, amazing - there are many recipes for the return and increase of male strength. It is important to choose the most appropriate method, which will not only improve the quality of the intimate side of life, but also improve overall health and will not harm.
Power increase can be achieved using popular methods.
Proper nutrition for male potency
In the matter of restoring masculine strength, proper and balanced nutrition plays a primary role. To increase potency in men, to improve the quality and to increase the duration of sexual intercourse, it is recommended to enrich the usual diet with foods that contain large amounts of protein. This substance is a kind of building material for cells, and also plays a major role in the functioning of the body's reproductive system.
To restore and strengthen male strength, it is necessary to pay attention to the following aspects regarding the rules and nuances of a balanced diet:
- Products of animal origin. Lean meat is an integral part of the real men's daily menu. Lack of a sufficient amount of animal protein in the daily diet can negatively affect both strength and condition of the body as a whole.
- Milk and dairy products. To increase strength in men and improve the quality of the intimate side of life, popular recipes recommend getting the optimal amount of fresh milk, kefir and other products every day.
Properly selected food products allow a man to maintain a stable erection.
- Various seafood, including algae, are one of the most powerful and effective aphrodisiacs. These products have been famous for their stimulant properties for centuries. But, to increase strength in men, it is recommended that they be eaten exclusively boiled or raw.
- Vegetables, including tomatoes, onions, carrots, turnips - all of these products also help significantly enhance male potency. However, as popular methods say, there is a trick to eating them. Thus, for example, fresh salads with seasoned vegetables with lots of olive oil have a special benefit. They should be eaten in the evening, respectively at sunset.
Important! Of course, in matters of increasing power, special attention should be paid not to the time of eating, but to the quality of the products. They should be as natural and fresh as possible, as well as undergo minimal heat treatment during the preparation process, which allows you to maintain an almost complete vitamin composition. And saturating the body with vitamins is an important aspect for all men.
Phytotherapy
Usually, popular recipes created to strengthen and restore male potency are based on the use of various herbal preparations. It should be noted that for the treatment of any disease and strengthening of the body, should be used those types of plants that grow in the territorial area where a person lives. It is advisable to consider this moment when choosing the most appropriate recipe.
In the field of alternative medicine, the following treatment rates are more popular to increase strength and restore erectile function in men:
- To prepare a drug that has a stimulating effect on the production of hormones, thus contributing to an increase in strength in men, it is necessary to mix the following types of herbs in equal amounts: mint, common meadow clover, nettle, St. cardboard. Take as tea every day, drink in the mass of a small handful of herbal tea and half a liter of water.
- An effective remedy, the effectiveness of which has been proven for centuries: high quality dry red wine should be mixed in equal amounts with natural milk, preferably village milk. To the resulting mass, add 50 grams of dry gourd grass with white flowers and simmer for a few minutes. The resulting elixir drink half a glass a day, about an hour before the main meal.
- Even in Ancient Greece, the following medicine was used to increase strength and eliminate sexual weakness in men: rhododendron rose extract, zamaniha, Manchurian ginseng root and aralia. Mix all the herbs in equal amounts, pour about a liter of water and boil. Once the soup has cooled, it is necessary to store it in a cool place, well protected from light. Take daily, half a glass. For best results, you can drink a tablespoon before intercourse.
- Natural rose essential oil has excellent stimulant properties. To restore sensitivity and increase sexual arousal in men, it is enough to inhale the aromatic vapors of the extract. And to improve erectile function in men, only a few drops of oil should be mixed with natural liquid honey and taken immediately before sexual intercourse. The result is guaranteed.
Important! It is recommended to use any popular recipe based on taking decoctions of medicinal herbs only if there is no risk of developing allergic reactions. Despite the natural origin of the ingredients and their almost complete safety, it is still necessary to consult your doctor before starting treatment.
honey elixir
Honey is one of the most effective aphrodisiacs. There are various popular recipes where this particular beekeeping product is used as the main ingredient. But to get the maximum result it is necessary to use the highest quality honey, natural, the final maturity. Otherwise, the effectiveness of the application will be reduced to a minimum point.
Honey is a natural aphrodisiac, so it is recommended for men with potency problems and for general health.
To restore and strengthen erectile function, you can use the following recipe, which is quite simple, but very effective.
Thoroughly mix the liquid or melted honey with an identical amount of carefully ground nuts. For grinding, it is advisable to use a coffee grinder. Allow the mixture to inject for a few days, then use a tablespoon at least three times a day. You can consume walnut honey even before sexual intercourse. Such a tool not only has a beneficial effect on male potency, but also significantly increases sexual desire.
Advice! Both honey and nuts are the strongest allergens. If any adverse reaction from the body occurs during the course of treatment, the course should be discontinued.
magic garlic
Various popular recipes recommend eating garlic to improve male health and strength. The use of this product contributes to the establishment of metabolism, stimulates blood circulation. Such an effect prevents the development of stagnation in the pelvic organs, improves erectile function.
Garlic can also be added to food, but it is best to prepare the following medicine. One kilogram of pre-peeled and finely chopped garlic should be placed in a well-washed three-liter jar. Fill the container with purified or boiled water, mix the mixture thoroughly, leave for a few days to inject. You should drink one teaspoon a day, regardless of meals. The duration of the course is until the bank is emptied. However, it will be possible to notice the first results within a few days after the start of the reception.
Advice! To get a truly effective medicine, you need to use real home-grown garlic for its preparation.
original way
In addition to proliferation, there are original popular methods for restoring male power. The ones listed below have a beneficial effect on the body, boost immune defenses and help speed up metabolism.
If a man has a weak erection, it is recommended to do foot baths with ice.
However, due to their quite cardinal influence, people who have problems with the heart and blood vessels should refrain from using them:
- Immediate temperature change. In this case, it is by no means a contrast shower, but a combination of snow and a steam room. To gain youthful dexterity, it is necessary to steam the body in a Russian bath, and then spend it in an ice pool, or, if it is winter, right on the street, for at least five minutes. To enhance the effect, you can use an oak broom. This procedure improves blood circulation, activating the flow of hemalymph to the genitals, and also prevents the development of stagnation.
- Foot bath with ice. You should lower your feet into a container filled with water and ice cubes. During the procedure, it has a direct effect on the active points of the foot, which improves blood circulation and improves erectile function.
Before starting treatment through the use of folk remedies, it is necessary to remember one important rule: the best result can be achieved only if the procedures are performed regularly. If you apply them occasionally, take long breaks, then even if the medicine is effective, there will be no proper result.